Be really careful when going online. Everywhere you look it's death and destruction. And, depending on where you are in your overall healing, this could really backfire on you.
Edit everything. If you don't have to watch/listen to/read something, turn it off. This might lead to really quiet stretches during your day. Then again, that's much better than dissociating all day long.
How's your healing process? Feeling really raw? Ours is. And you have to protect yourself. Because nobody else will.