Nice and sunny today. The prefect time to finally hang out at the pool. Get some takeout. And turn everything off.
How easy is it for you to turn things off? If you go out someplace (and if you can), leave the mobile at home. Do you ALWAYS have to be connected? Most people don't.
Why then do you feel guilty about it (if you do)? Is it conditioning? Is it the "I must be available 24/7 to save the world" idea? That's Obama's job.
At times, set your boundaries. Protection comes first.