Be very cautious today. It seems like triggers are everywhere.
Try looking at the news. And what do you see? Anything positive right now? Probably not. Almost all of it is if it bleeds it leads kind of stuff:
psycho pedophiles running around
governments using terrorism to stop terrorism
and much more
At times we just shut everything off to protect ourselves. Your fight-or-flight mechanism is stuck. And you fight to get your balance back without blacking out. You can't just sit back and "go with your feelings". That doesn't work.
Be very careful.