As you're online today, be very cautious. There's LOTS of triggering stuff. It makes no sense. Yet, many people actually believe that this ______ will actually work.
How then do you deal with this? Fight the urge to save the world all by yourself. Concentrate instead on protecting yourself. Keep as many options open as possible. Do your online research and networking instead of depending on someone else.
Then, do something nice for yourself every day. It can be anything from a nice dinner to renting a DVD. It's not so much the cost of it. It's the idea that matters.
Have a nice day.