A nice sunny day as we catch up on our online job applications and more. Since we don't have the virtual assistant, we have to do everything. But,that's ok.
Nurtrition seems to be a key in trying to cope with our symptoms. If you stay off the junk food and keep up with your nutrients, your system's more in balance which then helps to lessen physical symptoms. Then, you can focus better on the emotional aspects of it.
Do you have any tolerance for acidic foods? Can you still eat a lot of your favorites? Or, have you had to make big changes in your diet because of trauma? There are some former favorites we can't even look at without having flashbacks.
At times we feel like we're going to snap. Then again, what else can you do but keep fighting back?