How's your Friday? Here, we're fighting to keep our balance and deal with symptoms. For some reason, body memory is a big problem. Physical pain and flashbacks as well.
How do stay grounded? What happens if you try to and nothing seems to work?
We just try to be aware of what's in the space we're in. If that doesn't work, then deep breathing. If that doesn't work, then we scream and fight to not black out. Because you have to.