It's either blizzards or 40+ heat. It seems like there's no middle ground anywhere.
Is the same true as you deal with healing from trauma? Do you feel like someone is listening to you? Or, does it feel like no one pays attention?
Lately, we're fighting to keep our balance. Symptoms and despair at times are crippling. We can't afford to go back to a therapist. So we make due with our sources for help when necessary.
Aside from that, do you feel paralyzed from fear? Do you feel like nobody wants to have literally any contact with you of any kind (for whatever reason)?
How do you cope with this? We're taking lots of breaks and just trying to keep moving forward. This doesn't mean don't pay attention to what's going on. Just try to keep your focus as best you can.
Everyone is responsible for what they do and say. They also have to live with the consequences.