How was your Sunday? Here we've been fighting to focus all day. Dissociating and some adrenalin surges still happen.
How do you cope with this? We try to be aware of the effects of various things. Not just doing it as second nature. But actually saying do we need to do this? If yes, why? Maybe you don't need to.
A lot of sites online that we used to look at we stay away from. Everything that we do look at has to be edited. We try to focus at times to keep our chi balance.
Some ideas that help us:
Caffeine depletes your body of water and chi.
Magnesium is one of the best supplements we've found to help feel balanced overall.
If you feel like you're getting bombarded with Global Meltdown news and other stuff, you are. Pay attention to that.
What keeps you from blacking out? For us, we just have to fight back and not fall apart. If we don't, you feel like and empty shell. Who wants to live like that?