It is the weekend. What's going on in the world? The people at the top are still doing the same stuff. So go have a nice lunch and see a movie.
Finally caught up on our sleep for a change. And today there's a little more clarity. One tool that helps? Have something on in the background that's stimulus, but not a threat. If it's online, turn the sound down and occasionally just look at it as filler. The idea is to have something in the room to focus on (just like something solid).
Try to keep the I-can-save-the-world idea in perspective. Be selective in what you do (keeping in mind your balance comes first). That way it's more effective for everyone.
Time for lunch.