Today, stay away from all stimulants as much as possible. For the past few nights, we had almost no sleep at all. It feels like we have no tolerance for anything. A tiny amount of tea keeps us up all night. Fresh salsa with almost no additives keeps us up all night. Is there anything that we can have? We're not sure.
Everywhere you look, there are still triggers. There's no point in looking at 99% of it. This means lots of new CD's online and other stuff. If we go out, we have to plan everything. Because we still have hyperawareness and feel at times like we're trapped. Way too much stimulus everywhere you turn.
Is any of this happening to you?