Yes, it is. How's your day? Welcome to our growing global audience. Keep in mind that we have no connection to any law enforcement agency, intelligence agency, ad agency. You get the idea...
How's your balance? Symptoms are still there. The diet and herbs seem to help the alkaline/acidic balance. Yet at times the despair is still there.
How do you keep you balance? How do you not give into the we-can-singlehandedly-save-the-world frame of mind? It would be nice to be able to save all trauma survivors. But you have to keep your own protection first.
Are your boundaries working for you? We still have nightmares and occasional lucid dreams. You have to focus really hard to not slip.
But maybe the toughest (or one of the toughest?) things to remember is this. You have no control over what other people say and do. Especially regarding trauma.
Which means if necessary you cut them off. Because while that can be tough, what's tougher? You fighting symptoms all day long while these others go out, get loaded. Or have a good time and then sleep at night.
It's okay to say that you come first. Sounds basic. But it's true.