Just got back from shopping. Before that, we came home and turned everything off. No Blackberry, nothing online. And just chilled out.
Right now, as little sugar as possible. We tried going cold turkey, but it was too tough. Instead, a little in the morning, and that's it. Also, we're trying 5-HTP to help with seratonin.
What helps your balance? The nightmares still happen. But like we told someone earlier today, you have to fight back.
Time for dinner.