Working online tonight. And still no personal assistant.
How rae you coping? How do you fight thru your fight-or-flight mechanism when you feel stuck? Do you feel like you're going to black out? Sometimes we do. But what other choice do you have but to fight back.
This means also stay away from all triggers as much as possible. Think for a second. Do we really have to do/listen to/watch/read this? Think of the result before you act. This helps us. But also, at times it can feel like a billion decisions every day. More than the usual day.
Do we go this way and dissociate for hours? Or, do we go the other way?
At times, things feel really raw. So balance is mandatory.