Another day of anger, screening, and fighting to not black out. Also, protect yourself at all costs. Unless you have to look at it, ask yourself: do I really need to see/read/hear this? If not, do something else.
There's lots of emptiness at times. Then again, what else can you do but keep going?
Diet plays a key role in trying to cope with symptoms. I can't touch some formerly favorite foods. Way too triggering, and I don't want to dissociate for a week trying to get my balance back. I'm also focusing to not fall back into old destructive dissociating patterns.
Am I a professional patient? No. Do I torture myself because my symptoms have been (and continue to be in many ways) severe? I try not to. Then again, there are many periods that are too painful to think about.
Time for some tea.
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