Focus for Balance

Taking things in tiny segments. You try to wake up and focus your energy so you feel awake and not half asleep all day. Then, fight dissociating and other symptoms as you go along. I still take breaks during the day, and just turn things off.

Not much sleep now for over two weeks. Will the doctor on Tuesday have a solution that doesn't mean meds? I don't know.

You have to fight to keep some sense of balance because nobody else will do it for you.

No dissociative blackouts for a while now. However, at times I'm scared because it feels like it might happen. How do you scream, focus and fight your way out of this?

Tiny segments.