A few errands today, and then just rest. Small things take a huge amount of energy. You just sit at times and don't know what else to do.
However, that's ok. I did nothing wrong, and all of this is a survival mechanism. You feel sad and don't know what to do. Just turn things off and sit. Go for a walk. Go have a drink and sit on the balcony.
It's not your fault.
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