Lots of stuff to do this weeekend. Do you have Halloween in your part of the world? If not, that's ok. Some people think just seeing an American walking down the street is scary enough.
Now that we got the cheap shots out of our system, on to other things.
How do you keep your symptoms under control? For us, part of it is avoiding all triggers as much as possible. This does take a lot of advance planning. But it's necessary because at times it just gets too weird. Something happens and it seems like the world can't be bothered. Why? Because there are far more important things that will get us bigger ratings. So who cares.
It doesn't mean you're not aware or don't care about it. It just means you have to be selective about it.
What can you do that won't harm your healing?
For us, it's just stay away unless we have to deal with it. Also, there are lots of other things you can do that are way more fufilling.
Try it and see.