Saturday, March 21, 2015

I'm Not Crazy

Another night of nightmares and no sleep. I got hit by a car. But then, I'm not sure. Am I dead? Or, am I still alive? People still attack me and try to kill me. Everybody's armed, and you have to fight back. You can't just sit back and do nothing.

When was the last time I got some sleep? I can't remember.

Everything has to be screened. On bad days, I can't watch TV. I can't listen to anything online. I just sit and say, I just want peace and quiet. I don't want to be assaulted by pain. As much as possible, don't dissociate. Do something else.

The severity of your symptoms is equal to the severity of your trauma history.

I'm not crazy.
I'm not crazy.
I'm not crazy.

How do you cope with your fear?

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