Friday, March 20, 2015

Don't Dissociate

When was the last time I got a good nights' sleep? I can't remember. Don't dissociate. Do something else. You can't sit back and do nothing. You feel totally exhausted, but you can't avoid it.

How are you coping with your symptoms?


Splinter said...

I'm not coping very well with the dissocating. It seems to be on me and just takes control before I even realize it. Something will trigger it and it's like a huge ShopVac will pull me away and the "false functional front" comes up to protect my mind.
I am almost a recluse now. If it weren't for my elderly parents I would cut away from the world altogether. People are a source of pain for me.
I think I am very angry but am afraid that to admit it would let the anger out.....I have to feel in control. I think the anger released would spin me out of control.

soho44 said...

I struggle as well.