Taking a break and trying to focus. We still have to scream and fight to focus and wake up in the morning. Ginsing helps some. Yet, we still have to fight to snap out of it and feel focused.
Does this still happen to you? Is this different for different trauma survivors? Or, is it the same thing for everybody?
We're also still trying to keep things a step at a time. But lately it means more breaks. But that' ok.