Wednesday, January 6, 2010

Break it Down into Steps

How's you day? No new snow yet. Still waiting to hear on the new apt. And, trying to not get buried alive in scanning old documents. Carrying lots of big boxes around all the time when you move does get kind of old.

We're fighting hard to keep a sense of balance. It's tough though when you have to edit triggers that are everywhere. At times we just turn everything off and go for a walk. Flashbacks still happen. When they do, many times it's hard to know what's real and what's not.

How do you cope with despair when it hits you? My multiples, little kid and I talk as much as possible. When this happens we just curl up in a corner and quietly rock back and forth for a while. Just to regain that sense of balance.

Post comments. Or email to ptsdsurvival at gmail.com.

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