Have a good night? Ours was rough. Staying in was the right thing to do.
Today though, it's just CHILL.
But here's a helpful idea to cope with symptoms (especially triggers).
Unless you're a head of state (or, the CIA), try this. For 1 week, do a media fast.
No surfing online
No checking emails
No regular TV
No non-music radio
No non-fiction reading
No browsing thru magazines or newspapers as you wait
Try this for a week (if possible). And see how you feel.