NOTE: This blog contains explicit content and "triggers" that can be potentially harmful to trauma survivors. Some examples:
sights
sounds
key words or phrases
music samples
sudden noise
and more
If these bother you, stop reading now. Otherwise, keep going and thanks for the support.
Went to therapy today and A LOT of flashbacks hit hard. You don't know where you are or what to do. Everything takes A HUGE AMOUNT of energy to cope with. And on top of that, you feel like the whole world can't be bothered.
But no matter what, you always have to fight to keep some balance. Otherwise, everything falls apart. And the nightmares keep coming.
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