Tuesday, November 12, 2013

Use the Space Around You

Covering lots of bases today with job hunting and dealing with symptoms. How to not dissociate? One way is to use the space that you're in in a creative way. Hold onto solid things. Literally reach out in front of you and say, no one's there. The psycho pedophile isn't there. The hot babe who will do anything I say at any time and not laugh at me because I'm a rape survivor.

I'm safe and in my home. At times I have to search every room to make sure that I am. Then again, that's normal considering my abuse history.

What helps you?

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