How Do You Deal With It?

As you heal from your trauma history, how do you deal with PTSD symptoms? We feel like all of the pain from fighting a long history of abuse is coming out. We try not to torture ourselves, and to face this head on as best we can.

We're talking about a long history of abuse. Rampant alcoholism. A severe junk food habit. Several anit depressant addictions. Severe illnesses ranging from pneumonia to bronchitis and heart disease.

Despite all of that, we're still here. Trying to keep a sense of balance. Not perfectionism, but balanceu