Saturday, November 16, 2013

How Do You Deal With It?

As you heal from your trauma history, how do you deal with PTSD symptoms? We feel like all of the pain from fighting a long history of abuse is coming out. We try not to torture ourselves, and to face this head on as best we can.

We're talking about a long history of abuse. Rampant alcoholism. A severe junk food habit. Several anit depressant addictions. Severe illnesses ranging from pneumonia to bronchitis and heart disease.

Despite all of that, we're still here. Trying to keep a sense of balance. Not perfectionism, but balanceu

No comments: