Another night of almost no sleep. Had more nightmares where you want to scream, but you can't for about ten seconds. We almost called a crisis line because we thought, are we insane? I'm not psycotic or a danger to anybody. So why is this happening?
It's happening because it's backed up traumatic energy that hasn't been dealt with. It has to come out, and as long as your system is healthy it will. That still doesn't take away the terror.
Stat away from chemicals as much as possible. Be nice to yourself. Set boundaries where necessary. Another one is to block and delete when needed online. It's okay to not be on call to everyone 24/7. Nobody's paying me to do that. Which means it's okay to say no.
Some tea and then an early night in.