Monday, November 11, 2013

How to Not Dissociate

It's been a rough past four days. Lots of violent dissociating, and I almost felt like I had another nervous breakdown. Then Sunday, just chill. Turn everything off, and pay attention to how you feel.

Last night, almost no sleep.It feels like all of our backed up traumatic energy is flooding out. We go out at times and scream. We want to punch anyone who gets in our way. Luckily, I've never given in to that and done jail time for assault. However, the anger, fear and feeling abandoned are still there.

What do we do now?

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