How's your overall well being? Do you still have nightmares and other pain? At times, nightmares seem to get worse and worse. All of the mental health sources that we trust say the same thing. It's unprocessed backed up trauma that's flooding out.
We still have to screen all content. Our intuiton isn't aways right. But our percentage is pretty good. Trust it and see what happens.
Don't dissociate and see how you feel.