Last night was rough. Almost no sleep at all and dissociating was hard to handle. Is it too much of an acidic diet, or something else? We still have to fight to not black out when anger hits as well. Can't go to a therapist right now, so do the next best thing.
How do you cope with despair? Not always, but many times we don't know where we are. We know we exist, but it feels like you're just taking up space. You feel like you have to literally shock yourself back into some sense of balance. Does this ever go away? We don't know.
Have a good day.