We've found some new sources online that seem to be okay to listen to/watch. As for the other ones, we stay away from it.
At times, it's hard to stay grounded and know what's real and what isn't. Is it more untreated trauma flooding out, or something else? Hyperawareness still happens at times. Is the person behind us going to attack us? We still think out ways to stop them.
We have to fight back. At night we're totally exhausted, but what else can we do?
On the other hand, we're facing our trauma head on as best we can.