Climate change in Copenhagen. The World Cup. Sounds exciting.
Now, the bad news. Can't afford to go. But that's ok. A step at a time.
How are your symptoms these days? We're still trying to find a new therapist. It might mean continuing long-distance with our current one. You do what you have to.
Do you still have extremes in your symptoms? One minute you feel like there's some clarity. Then you're terrified as flashbacks and more hit you.
What helps you to maintain your balance? Diet seems to play a big part right now. Another part is setting boundaries. Does this work for you?
Feel free to post your comments. And email to ptsdsurvival at gmail.com.