Greetings to our growing global audience. Thanks, and please keep getting the word out on our site.
How's it going? Stocking up on our herbal tea and meds (to help get over bronchitis). The nice thing about most Chinese herbs? There's no such thing as an overdose.
How are you coping with holiday flashbacks, triggers and other stuff? We're still sticking to compartmentalize it. Don't avoid it. But break it down into manageable sections.
Maybe that's one common thing with trauma survivors? The feeling that you can singlehandedly save the world. And then you have to fight that urge and think, right. Instead of that, let's start over here.
Because while it's a nice idea, it's not your responsibility. Protection comes first.
Set boundaries. Watch the diet. And edit everything that you need to. It can be a pain in the ass to do it 24/7. Then again, you really don't have a choice.
One last idea. Should you multi-task or not? Try not doing it for a day and see how it goes. One idea is that not doing it will let you follow thru more and give you more free time later on. Kind of the anti-multi-task-approach.
There's a best seller in there somewhere...