How many times have you checked YOUR email today? Why do you have to check it every five minutes? Unless Obama's emailing you, how do you cope with that compulsion :)?
We're really trying to stick to boundaries. Stay away from triggers and information overload. Watch the diet. And when you have to, turn everything off. Go for a walk. Go for a nice lunch.
In this tight economy, maybe the lunch is easier said than done. But there are things you can do.
Does this help you? Feel free to pass on tips to here or at ptsdsurvival at gmail.com.