Monday, February 29, 2016

Trying to Have Some Sense of Energy

A real struggle today to have some energy flow. We managed a good workout. Also, sometimes doing that helps to deal with PTSD symptoms to a degree. We just don't want to have a relapse and black out from violent dissociating.

It's scary to try and face our trauma history when it includes psychosis symptoms. It's almost like you have to fight really hard to find some happy moment. A horrible daily struggle to not fall apart.

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