Wednesday, February 3, 2016

Protect Yourself/Emptiness

Screen everything. You can't stop all sick triggering stuff. But as reasonably as you can, screen to protect yourself. In the past, at times it took a week to stop from violently dissociating. Now, at times we have some clarity. But then crippling abandonment and emptiness.

You just try to keep some sense of being grounded.

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