Still waiting for my test results. In the meantime, stick to my holistic routine as best you can. Part of that right now is not the perfect diet, but as chemical free as possible.
One tip for the day. If someone tells you that natural sugar is different from refined, that's just corporate propaganda. Your body can't say, oh yes, that's refined C&H sugar, and that's agave from Whole Foods. It doesn't work like that.
Why then would you take that chance? Have fun on your birthday and holidays. But just be aware of the effects of things on you.