How's your holiday weekend? Here, it's pacing (some work that has to be done. And then how do you party on very little money)? We'll work it out.
Went shopping earlier today and had a big surprise. Usually on a hot day you automatically buy bottled water? Thinking that you're being good to your body? You're not. It turns out that the average bottle of water has almost 100 grams of salt in it. A bottle of tea? Maybe 20. Which means that the bottled water racket is just that? Salty tap water that makes your body lose more water the more you drink. Also, we think that's a big part of dealing with tremors from dissociating. Now a challenge. Is it possible to have a salt-free diet? We'll let you know how it goes.
How's it going dealing with your triggers?