We still struggle with symptoms, and how to not snap. Now, a new problem that's getting worse. Anybody suffer from sleep paralysis? You open your eyes, and for about 15 seconds, that's all you can do. You can't move, talk or anything else. Then, you literally have to force yourself to restore your chi balance so you can feel normal again.
What causes this? Some say it's your trauma history coming out. Others say it's a sign on psychic ability. I'm trying to look at it as how do we cope with this? Switching sleeping positions doesn't help. You don't want to go back to lots of meds and risk getting addicted again. What then do you do?
One thing is to pay attention to small signs. How things affect you, and not assuming and moving forward.