Another day of fighting to not dissociate. Fear almost paralyzes you. You may spend almost all day rocking back and forth, trying to reassure yourselves. You can't sit back and do nothing.
You feel like you want to snap. Every part of you is ready to scream in pain. What else can you do?
Set boundaries a best you can. No matter what, don't dissociate. Do something else.
Time for meditation.