Tuesday, June 18, 2013

Maintaining Your Balance

It's Tuesday, and lots of bases to cover. I still have all the usual PTSD symptoms, and much of the time feel really run down.

What helps to try and cope? Screen everything, and then trust your intuition. I'm not always right. But much of the time I am. I also try to keep in mind that all of this is a survival mechanism. I'm not weird, insane or in danger of snapping and attacking everyone I see. I do feel though at times like I'm this close to blacking out as flashbacks happen and you try to not scream and then feel like you're disappearing.

Always have as many options as possible.

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