Validation

Went to the psychiatrist earlier today. The biggest result? Validation that I'm doing the right things to try and heal overall. Now it's a referral to someone else and we'll see what happens there.

After that, it's a mix of validation and sadness, all at the same time. On the other hand, you do everything you have to to protect yourself. Because nobody else will do it for you.

As severe and horrible as my symptoms are, it's all a perfectly normal survival mechanism. I don't know where you are in your healing. Despite that, maybe that will help as you go along as well.