Lots of struggling with symptoms over the past few days. No matter what, don't dissociate. But it's still a battle. In the middle of the day, sometimes I turn everything off and just lie down. No noise, no bad news in the world, nothing. Just focus on how you feel and protect yourself.
The higher your stress, the more acidic your system is. Then, try to deal with not blacking out from anger. Right now, I just want to rest.