Sunday, April 28, 2013

Focus and Rest

Kicking back today and trying to just focus my energy. More nightmares and almost no sleep at night. I really don't want to go back on medication. As for herbal supplements, many are almost as expensive.

Another thing to deal with? Staying off sugar. I actually turned down all junk food today. A huge step in the right direction.

Now, pay attention to the effects of things on you.

No comments: