Symptoms and fighting back. Don't dissociate and then black out. Try to focus and not have adrenalin surges. But they're still there.
Unless I have to go somewhere early, I try to eat breakfast and then go back to bed. Then, if you feel like you have some energy, then go on with the day. Despite that, it's still a struggle. You scream and try to not snap in two from anger.
But you have no other choice.