Yet another day of fighting symptoms and trying to exercise as much as possible to burn off some trauma energy. Trauma is stored energy in various parts of your body (all the way down to a cellular level). Add to that trying to stay away from salt and sugar so you don't make it worse.
Even with doing that, we still struggle with trying not to dissociate. You have nothing to hide behind. Which means that at times you get hit harder with flashbacks. You scream and try to not black out. What else can you do?
You just want to have some sense of being grounded. But in the process, you don't want to fall apart.
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