Some easy things to do today. Aside from those, just rest. Almost no energy, and it's a struggle at times to not black out from body pain and flashbacks.
On the other hand, with added benefits we have added protection and more potential leads to the proper treatment. Also, we did nothing wrong. Despite how severe the pain is at times, all of this is a normal response to the severity of your symptoms.
We just want rest and to feel safe.