Not Much Sleep

Friday, i go to a new therapist. Up to this point, I'm telling all doctors and therapists that I deal with about my trauma history, and how it's connected. At night, I'm not getting much sleep. Violent nightmares and body pain are still there.Then again, everyone that I trust are telling me the same thing. None of this is abnormal, considering the severe history that you have.

Regardless of where you are in your overall healing, are you having times when you feel like it's getting worse? Like no matter what you do, you have no control? How are you supposed to deal with that?

I don't want to hurt myself, or anybody else. But that fear is there.

You feel paralyzed at times. How do you deal with abandonment?