Do you feel safe these days? You can't stop all triggering stuff. But you can try to screen it to keep a sense of balance and safety.
Next week are lots of new appointments. In the process, I'll have second cardiac and psychiatric opinions. I still have nightmares and all the other PTSD symptoms. I also feel like I still haven't dealt with the full reality of my trauma history.
Do you feel like you're the same? How's your coping going?