Not much sleep in the past couple of days.Instead, nightmares and constantly wondering if everything is safe or not.You check all around the apartment, and then you still can't go back to sleep. What do you do?
i go back at times to some of the worst moments with my symptoms. Was I borderline psychotic, due to not getting the help that I needed? I'm not sure. It's not torturing yourself. It's just trying to face scary parts of your trauma history. ,