How's your Tuesday? Here, it's lots of job leads to check and Xmas stuff to do.
Also, trying to cope without some favorite foods and drinks as well. Either it's sugar, caffeine or just chemicals that will make PTSD symptoms worse. Flashbacks to horrible triggering holiday stuff happens, and it's hard to focus. It feels like an endless cycle. You fight to keep some sense of balance because you have to. If you don't, your whole world caves in on you.
Do you feel like someone's listening to you?